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1 on 1 training (Appointment ONLY)
12:00 pm - 3:00 am
Fri
August 26, 2016
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Screen shot 2016-07-08 at 11.02.36 PM

Gymnastics Cross Training

Gymnastics Cross Training brings you workouts for different sports using gymnastics to improve your skills. From Balance to Proprioception, and Flexibility to Strength. All this progress happens while being inside a gymnastics facility. Athletes and coaches alike will find Gymnastics Cross Training to be an innovative approach to a classic idea.

  • Core/Back Warm Up

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    Core/Back Warm Up
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"I only do calisthenic routines such as, push ups, sit-ups, squats and pull-ups. I prefer doing these work-outs because they are low-impact on your joints and keep me lean and not overly muscular" -Jhanelle Castillo (Calvin Klein Model)
Jhanelle Castillo
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